The 4 Best Fruits to Relieve Stomach Pain

If your stomach hurts a lot and you do not know what to take or consume to relieve those symptoms you should think about choosing natural remedies. In the following article, you will know the 5 best fruits to relieve stomach pain. Say goodbye to discomfort!

Fruits to Relieve Stomach Pain

Stomach pain: what, how, why

Before turning to fruit remedies for stomach pains it would be good to determine the reasons why we have the symptoms. The reasons can be varied such as:

  • Indigestion
  • Peptic ulcers
  • Gastritis
  • Acidity

Everything can start with a simple pain but then it gets worse and ends up being really unbearable. Most cases do not require too strong treatments and home remedies can be very useful.

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You need to follow a balanced diet when you suffer from stomach pains, as some foods make the situation worse. The recommended ones for your condition are those that are not too acidic or starchy.

Vegetables and fruits, especially those that provide a good amount of fiber, starch, mucilage, and pectin are advised.

Foods not suitable for stomach pains are:

  • Greases
  • Sweet
  • Caffeine
  • Gas
  • Some condiments
  • Dairy (in the case of intolerants)
  • Citrus (for those who cause acidity)

What fruits can I consume for stomach pain?

While the complete group of fruits would be suitable for people suffering from stomach pains there are some more effective than others to alleviate the symptoms. These are:

1. Red Apple

This rich fruit offers a good amount of pectin, as well as malic acid and quercetin. These latter two have antibacterial properties and thus inhibit the growth of bacteria inside the stomach.

It is worth noting that these bacteria also cause putrefactions in the intestines (which later cause gas, colitis, and poor digestion).

It is also good to know that since the apple has many gasses in its composition, it is important to consume it without peeling and small snacks to avoid major indigestion.

A good idea to avoid this is to make a puree with the fruit either treaded or grated (like the one consumed by the babies). Add a pinch of cinnamon to improve your effectiveness against constipation, diarrhea, and digestive problems.

Eating 1 apple a day gives us a lot of soluble fiber.

2. Banana

It's highly digestible components stimulate digestion and are also suitable for cases of anorexia or inappetence in general. This fruit has great power to prevent gastric ulcers and to protect the lining of the intestine. It also helps to reduce gastritis and to heal ulcers.

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To increase its effectiveness it is necessary to consume the bananas as green as possible and always raw. They are a more interesting resource for heartburn, but, yes, it is not advisable to ingest it cooked, fried or dried.

The bananas are very easy to digest and make you feel well satisfied just finish eating them. They contain nutrients that help the digestive tract to stay healthy or recover faster from the ailments.

They serve to remove toxins that enter the body through other foods. You can eat bananas like mashed potatoes with a fork, adding a pinch of cinnamon.

3. Papaya

This rich tropical fruit is rich in two enzymes called papain and chymopapain. Both improve levels of acidity inside the stomach. They also help to break down the proteins we ingest through food.

Papaya calms stomach aches and can be very useful for people with ulcers or scars caused by this ailment.

So that you can enjoy the magnificent properties of the papaya it is necessary that you consume it in the morning fasting for at least a week followed. Then, as a preventive measure, it is advised that you prepare juices or shakes using natural papayas and without adding any type of sugar.

Only one tablespoon of honey is allowed, which is antiseptic and antibacterial and can also help you in your problem.

4. Blueberries

It could be said that this small fruit (one of the smaller ones) includes a lot of nutrients, properties, and proteins that, if we put them in a list, we would not understand how it can do to store them inside.

The blueberries are really wonderful and worth consuming them regardless of the ailment we want to relieve.

This fruit has been used for hundreds of years to treat stomach pain. The small dark blue or purple berries have 5 grams of fiber per cup. This means that they contribute more of this nutrient than any other fruit. In turn, they are easily digested since their pulp is almost liquid and the shell is not very hard.

As if all this were not enough, blueberries are rich in flavonoids and antioxidants. Both compounds help to deflate stomach irritations as can occur with gastritis.

Consume a handful of fresh blueberries per day at breakfast or mid-morning. During the day you can drink a natural blueberry juice sweetened with stevia or with  muscovado sugar

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