Being overweight is a disorder that is caused by the accumulation of fats and toxins in the body, which raises body weight above what is considered healthy. It happened mainly because of excessive consumption of calories through the diet but also influences the sedentarism, the hormonal changes, and the metabolic difficulties.
In fact, some patients suffer from this condition because of the poor work of their digestive system, since their functions are determinants to correctly decompose fats and absorb nutrients. For this reason, although it is always essential to review the diet, we must consider some stomach disorders as possible responsible.
In this opportunity, we share the 5 main so that you identify and take action on the matter.
1. Gastroesophageal reflux
Gastroesophageal reflux is a digestive disorder that causes an uncomfortable burning sensation in the chest since the acidic juices return to the esophagus due to the weakening of the valves that keep them in the stomach.
Its relation with the increase of corporal weight arises of the anxiety that generates by the food since some foods temporary calms the symptoms. Although in small portions they do not have to represent a problem, once the food is digested, the symptoms persist and the desire to continue eating reappears.
- Control the symptoms of reflux with natural infusions or low-calorie home remedies.
- Avoid eating greasy or irritating foods because, far from alleviating the problem, they make it worse.
Ulcers, such as those commonly found in the lining of the stomach or small intestine, are the most common consequence of excessive acid production. Like the above disorder, it can influence weight gain because it leads to episodes of anxiety by eating.
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It manifests with abdominal inflammation and constant nausea, which usually decrease after ingesting some foods. Because of this, patients tend to consume more calories than they should, and because they do not control the condition soon, they experience a noticeable increase in weight.
- Avoid consumption of anti-inflammatory drugs, analgesics, and antibiotics during the treatment of ulcers.
- Exclude dairy, spicy and other irritating foods from your diet.
- It takes home remedies with alkaline properties, such as bicarbonate or aloe vera gel.
- Increases water consumption and digestive infusions.
Constipation is one of the digestive problems that most influences overweight because, by accumulating debris in the intestine, it affects the functioning of metabolism and hampers the processes that transform nutrients into energy sources.
The retention of toxins in the colon inflames the belly and causes a feeling of heaviness that may make you think that other habits to lose weight do not work.
However, it is not that the body is absorbing more calories, but that excess waste makes it difficult to see the results when trying to lose weight.
- Increase your intake of dietary fiber. For this, do not hesitate to incorporate fresh vegetables, fruits, and whole grains into your diet.
- Consume between 6 or 8 glasses of water a day.
- Perform regular exercise, minimum 30 minutes daily.
- Prepare natural laxatives, whether in infusions or smoothies.
4. Alteration of bacterial flora
Alterations in the bacterial flora of the intestine are another influential factor when it comes to experiencing weight gain. These interfere with the rate of metabolism and, in turn, generate difficulties in absorbing and correctly using the nutrients that come from food. These imbalances occur because microorganisms grow excessively, or because they reduce their presence in the colon.
As a consequence, problems such as constipation are generated and, in addition, the tendency to consume and accumulate fat increases.
- Avoid excessive consumption of foods that alter the pH of the intestine (fats, refined flours, sugars, etc.)
- It increases the consumption of probiotic foods like natural yogurt or fermented cabbage.
- It consumes between 1.5 and 2 liters of water every day.
5. Irritable bowel syndrome
Irritable bowel syndrome is a gastrointestinal condition that, due to the practice of poor eating habits, has increased considerably in recent years. Its appearance is accompanied by other difficulties in the digestive system, including inflammatory imbalances and alterations in the microbial flora.
It can cause constipation, abdominal bloating and difficulties in the digestion of some foods. Thus, in the case of ignoring their symptoms and not adopting a treatment, patients can gain weight and feel sick recurrently.
- Consult your doctor if you suspect this condition.
- It incorporates in your diet probiotic foods and sources of digestive enzymes.
- Avoid all types of inflammatory foods and beverages.
Do you identify any of these disorders? If you are having symptoms of digestive problems, or suspect that you do not lose weight due to this type of illness, follow the recommendations given and consult your doctor for a more accurate diagnosis.
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