5 foods recommended to prevent osteoarthritis    

The joints are in the bony ends of the body, are responsible for protecting the condyles and play a key role in the movement of the lower and upper limbs. Its overuse can cause various ailments, among which osteoarthritis stands out. Between each joint is a segment of cartilage, which prevents the rubbing of the bones. However, the passage of time causes gradual wear, which causes pain and inflammation.

In this way the movement is considerably reduced and with it, the freedom to perform different activities (sports or common). Talking about osteoarthritis can be complex, and much more suffering. The mere fact of imagining the immense pain, and the incapacity attached to it, scare anyone.

Fortunately, this can be prevented.

prevent osteoarthritis

More About Osteoarthritis

In itself, the pain present during this condition is due to the inflammatory process and not to tissue degeneration. However, swelling is the main reaction to cellular wear.

Despite their relationship, some periods of osteoarthritis are not painful (except for a few exceptions, where discomfort appears from nowhere).

A determinant factor against pain revolves around detection. The body of each person is different, as well as tolerance to certain ailments. In short, resistance to this depends on the sensitivity of the patient.

Although it makes an impression at night, it is not an impediment to a comfortable sleep. The funny thing about osteoarthritis is that the pain makes a presence for indeterminate times, being inconstant.

Food and Osteoarthritis

Food is characterized by being one of the most important habits in the human being since it directly influences the health of the organism. From the brain to the heart, even the appearance of hair and nails depends on the diet.

Osteoarthritis can also improve or worsen with regard to our food choices. Thus, the relationship between the two has been the subject of different studies. However, we must not forget that it is a chronic disease. Within the diet, the scientific community confirms that fiber is one of the main components to prevent and treat the disease.

So, the idea is to include certain foods in the diet.

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1. Artichokes

The fiber content present in the artichokes favors the prevention of this disease. Thus, ingesting half a cup (85 g) a day contributes about 10.3 grams of fiber to the body.

2. Whole Grain

Within the food around a myth associated with whole grains, which is a reality. This indicates them as a perfect source of fiber. Flakes of oats, germ and wheat bran and flakes of corn are the main whole grains. These should be included in the regular diet for the purpose of preventing or treating the symptoms of osteoarthritis.

Although they can be eaten at any time of the day, breakfast is a good time to eat these foods.

3. Lentils

They are perhaps one of the most powerful and nutritious foods. Lentils are not only characterized by their exquisite taste but by their immense amounts of fiber: a cup (200 g) gives us about 15 grams. Added to this component are minerals such as calcium, magnesium, potassium and iron, excellent nutrients to strengthen joints and cartilage.

To include the lentils in our diet we can consume them cooked at least twice a week, to satisfy the health and the palate.

4. Raspberries

Fruits also have an important representative regarding the contribution of fiber: it is the raspberries. A cup (150 g) gives us about 8 grams. In addition, they also provide a significant amount of calcium and potassium, proper nutrients to prevent osteoarthritis.

5. Peas

Recognized for their antioxidant properties, peas or peas cannot be left out of the list of foods that can prevent osteoporosis. Its contribution of about 16 grams of fiber per cup (110 g) ratifies. Within its components also excels the iron, which complements very well with the fiber.

Finally, we remember that osteoarthritis is a degenerative disease and, to this day, there is no known method to cure it. However, it can be prevented and treated in different ways, and feeding is one of the most effective.

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