5 good practices for the health of the face

The face is one of the most delicate areas of the body, not only by exposure to toxins and other impurities but by the thinness of the skin tissues. Thus, different care needs to be taken. Health is not the only important factor regarding the face. With regard to this, the aesthetic becomes quite relevant. In short, the ideal is to maintain a balance between both aspects.

In order to keep the skin of the face in good condition, a series of practices, coupled with discipline and knowledge, is needed. Although these words are read a little complex, it is nothing to worry too much. With discipline is meant to be persevering, that is, to generate a healthy habit. In the face of knowledge, the objective is not to ignore the benefits and negatives of each practice.

In that order of ideas, we will expose a series of exercises that are useful and easy to include in the routine to protect the face.

1. Drinking water

Within the habits and healthy lifestyles, the water consumption stands out. This is one of the most recommended in order to keep the rates of hydration within normal. With respect to the protection of the face, ingesting water plays a fundamental role, since its antioxidant function is responsible for releasing the skin tissue of impurities and any kind of toxins.

In addition to the above, hydration provides a great image to the skin in general. When consuming at least 8 glasses of water a day we will achieve an extra of brightness, softness, and vitality.

good practices

2. Avoid sleeping time makeup

There are errors that become, little by little, habits harmful to the health of the organism. One of them is an improper use of makeup. The foregoing refers to unnecessary times for the use of cosmetics. The clearest example is to go to sleep without removing makeup.

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The skin takes advantage of the night time to repair itself. In addition, the cellular respiration increases considerably. In this way, not removing the make - up on the face causes infections or other problems. Generally speaking, particles of cosmetic products tend to lodge in the pores, and may in most cases lead to acne and other imperfections.

3. Use sun protection

Ultraviolet (UV) rays from the sun affect the skin, as long as the exposure to it is for a long time. Sun protection products are recommended in order to protect the face, to avoid excessive sun damage. So, this should be a regular practice within beauty rituals.

If the protector is used regularly and appropriately, the likelihood of getting stains, burns, wrinkles and even cancer decreases considerably.

4. Improve diet

As well as drinking water, healthy eating is one of the fundamental practices in healthy habits and lifestyles.

Ingesting healthy and balanced products contributes to the conservation of various organs as well as the skin.

  • The best option to protect the skin of the face is fruits and vegetables. These should always be the basis of a balanced diet.
  • This type of food provides antioxidant and moisturizing components, which favor the skin tissue.
  • We should also avoid the consumption of synthetic foods, sausages, and soft drinks.
  • As far as possible, we must make a minimum of 4 main intakes per day.

5. Rest properly

Rest periods are very important for the health of the body. While the cells are in charge, they regenerate and remove foreign elements. However, an adequate rest period occurs in the evening. When the person is sleeping rests and improves cellular aspects, such as the skin.

Rest is not only a healthy practice, it generates pleasure. Therefore, it is a very comfortable way to help the cutaneous tissue. During this the face gets rid of toxic and strange substances and, in turn, renews the tissues and improves the appearance of it.

The primary goal is to rest for at least 8 hours at night. If this is fulfilled, the day after can signify a different countenance.

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