Today's post is different. It is about a serious, painful subject that almost all of us have had to deal with: the last hours of a loved one. The death, once omnipresent, remains hidden today. More than 80% of deaths occur in the hospital. Far away are those times in which the dead were veiled in their houses, in which every person nearby, not to say all the neighbors of the neighborhood were invited to pay him the last tribute, those times in which it was common to see people Dressed in mourning pass in procession through the streets behind a hearse. Because of these changes, many of us are no longer at all familiar with death. We no longer know how it is nor do we know how to behave before it. ...continue reading "Ten signs announcing death"
Stress is one of the killer health conditions that have been tormenting humanity. Many situations can impose stress on a person like strained relationships, failed businesses, misplaced priorities, and other inconveniences posing as threats. However, you can undergo stress without endangering your life if only you can learn how to tolerate and manage the situations. The ability to handle and manage stress without getting overcome and dead is called ‘stress tolerance’. Most people say, ‘it is the capacity to bounce back to life’.
Also, when stress surpasses that level, it becomes detrimental and deadly. There are different forms of stress like the mental stress and physical stress. To tolerate and cope with stress, these are the things to do like turning the situation into an opportunity, focus on the future, and looking out for the time of recovery and restoration. The stronger your stress tolerance, the better you will be in managing and coping with challenges.
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Turn the situation into an opportunity
Whenever you encounter stress, turn the negative energy into positive energy to overcome the situation. Always, be optimistic in every negative situation you find yourself, if you focus on the problem, you will become depressed and unproductive. However, find out other ways to improve your lifestyle, manage your business, and enhance communication in your business.
Focus on the future
The future is always greater than now, and whatever we have, face today is preparing us for the glories of tomorrow. Situations and circumstances will occur that may force you to ignore and neglect the master plan for the future if you do not absorb the shock and forge ahead with your destiny. There are pertinent questions to ask yourself, whenever you encounter odd situations that may tend to depress you such as ‘is there any benefit I could get from this stress? If I dare resolve the issue, can it bring a turnaround for me? When you have made your analysis, you will deduce the relevance and benefits underlying the mask of the challenge at hand, and you will figure out ways to tolerate it and forge ahead.
Look out for the time of recovery and restoration
‘No condition is permanent’, therefore understand that the stress of today may not be compared to the future bliss awaiting you. In times of stress, difficulty, and pain understands that it will surely be over. Do not allow yourself to be overwhelmed and demeaned by challenges. There is a time of recovery and restoration of fortunes if you do not give up.
Stress is the remote cause of high blood pressure, heart attack, stroke, and other deadly health challenges. Do not take to the habits of smoking, drinking, and, other unusual lifestyles just to hush the pain occasioned by the stress. Engaging in rewarding hobbies like playing football, participating in other games, reading, meditation, taking proper drugs such as nootropic drugs and yoga, could help towards tolerating and coping with stress.
Most people think that the hardest part of fasting, it is the beginning. They believe that to abandon the food - it is very difficult and it requires great willpower. This is not true. Start fasting is not difficult, just as then, and go without food. The most difficult thing - it is right to get out of starvation. In fact, after prolonged abstinence, you have such an appetite that can be very easily and quickly, not only to go back to the old weight, and even to increase it.
We starve to recover
Many professional athletes, such as boxers, used fasting to gain weight and move to the next weight class. I do not flint, I characterized by many human weaknesses, and I look in the near future with a certain fear, I imagine how I will want to have more and more when I finish fast, and the first program of food fall into my stomach. Exit from starvation - that is the most difficult.
And it's not only in the fact that being overweight can be very easy to dial, if you start to eat properly, you can even put your health great harm. Therefore, you need to carefully prepare for the exit, both morally and financially - to have at hand had everything we needed.
Finish the fasting
The theory is quite simple. Exit from starvation can be from the same period, what was the fast itself, up to one-third of the time. That is, if I start to eat tomorrow, on day 18, then to a normal diet, I can go back no earlier than the sixth day, and preferably closer to the eighteenth day, from the beginning of the meal. The whole period of the output I will have to limit itself not only in quantity but also in the quality of food, using only natural and organic products. But this theory. In practice, I'm hungry, so it is very difficult to keep yourself from eating too much these days, and it is from them depends on the success, if you start a disorderly diet, you can simply delete all of the fasting as a useless procedure.
Fresh juices - The best food
Virtually all reputable authors who write their works on therapeutic fasting, agree that starting with eating fruit juice. I fully agree with them, that's what I start out. Apples are the most accessible in our mid-latitudes, so it is one I will push myself juice. For this, I stocked up a sufficient number of apples on the nearest market. It is clear that I choose plain fruit to separate from each other in size, at least where the cultivation of chemistry was used. Needless to say that today these fruits not find, come to the market, which is in your city, preferably close to the commuter train station, and you will find them. There I buy and carrots, from which also will squeeze the juice.
Preparing to exit from starvation
Out of starvation must occur at the very moment when you feel the first signs of hunger, do not need to exercise too much heroism and try to reach even a day or two, because while not eating will have you in harm. Therefore, it is always better to have prepared fruit, vegetables, juice extractor, which would at any time to start eating. It is desirable that would be at least the first days of juice pressed not you personally, but who may be different, because it will be very difficult to resist the order to prepare yourself as much juice as possible.