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Mental illness is becoming more of a dreadful illness among individuals nowadays. Owing to the fact of lifestyle that most of us have embraced, this condition should never be taken lightly. We know for a fact that many great men have been victims of different mental illnesses. We are lucky however that through years of careful study and evaluation, science and medicine have come up with these top five ways to treat mental illness.
As the basics and fundamental part of healing, medicine and the like have advanced to a level, no one would ever think possible. Loopholes and lapses are still there but more or less are attributed to the way people administer those medications. An expert is always needed to do this in order not to fail. Medication, however, should not be limited to the concept of a person having mental illness being cured but should also cover the special type of smart drugs and nootropic supplements that can prevent rather than cure a worse mental condition.
This could be considered as the exact opposite of medication as this requires zero medication to help a victim recover from a mental illness. Taking its roots from the word “psyche” meaning the mind, a lot of people would resort to this mental treatment. This involves having a patient focus on fighting a symptom until he gets used to it. The good thing about this method is that it has already been proven for years. Careful studies have been conducted which made the person’s mind an open book. It is without a doubt one of the best ways to treat mental illness to date.
There is always strength in numbers. This could be the best definition for group therapy. Although just another form of psychotherapy, group therapy should be treated differently and should be given the proper credits it deserves. As the name of the therapy suggests, this involves a group consisting of individuals suffering the same mental condition. Technically, the two have considerably similar effects on a person’s mental condition although group therapy appears to be preferable in a sense that patients get their strength from each other.
Day treatment is to be considered as the best method possible for transitioning an in-patient to return to one’s previous life. Day treatment is now being used widely as it has been proven to treat mental illnesses at a lesser cost. It doesn’t require a patient to be inside a hospital room, and those in charge are also specialized in devising individual recovery plans that suit the subject best. Hence, you are assured that the patient is treated with care and feels at home during the whole process.
Specific therapies such as cognitive-behavioral therapy
The last of the top five most effective ways to treat mental illness is none other than cognitive-behavioral therapy and its corresponding modifications. This method of treatment involves several patterns that are produced in mind due to certain beliefs and experiences that cause a person’s depression in which the treatment was originally used for. Several studies show the method is far more effective than all other methods of treatment which is why it has become a top choice for most patients worldwide.
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Vitamin "B" - the most numerous, but they are almost always found together in the same foods. It is therefore considered first, with the same material, and later, when it is determined that they are different substances - and left, are combined into one group. Proper nutrition is impossible without the use of substances of this group. All of them are water-soluble, i.e. that they have learned well by the body, does not need the use of fats. Furthermore, these trace elements can accumulate in the water in which the food is prepared, hence the preparation of its dishes to be considered this feature. But all of these trace elements, but one B12 integrates also the fact that they do not accumulate in the body, therefore, they should receive daily.
B1 - Thiamine
The first of this group, vitamin B1 (thiamine), which has the form of transparent crystals, is also the most "capricious" because of all the vitamins, it is most easily destroyed, so refers to it is with great care. In general, almost all necessary for our body trace elements it is a substance with a complex molecular structure, and they may not only deteriorate under the influence of heat but also on many other factors, such as sunlight, exposure to acidic or alkaline environments, etc. Its melting temperature is about 250 0 C, but it is dramatically reduced in an alkaline medium, and at the same time, it exhibits greater stability when heated in an acid medium. It turns out that vegetable soups, which are slightly acidic due to the tomatoes or other vegetables, perfectly preserve the trace. Since this substance is contained in foods such as soybeans, peas, spinach, beans, potatoes, carrots, then cook soups to get this vitamin - is very correct.
Riboflavin - B2
Next, comes B2 (riboflavin), in its pure form is beautiful, yellow crystals having a needle-like shape. According to its properties, it is very similar to its predecessor. It also has a relatively high melting point (about 280 0 C) but is better preserved in acidic medium, and worse - into alkaline. The high content of this vitamin - offal in cattle and pigs, for that matter, and other vitamins of this group. There are raw kidney or liver - not for everyone, so these products need to be prepared. It turns out that if you marinate the liver in lemon juice - it thus you keep it this undoubtedly important vitamin.
PP or B3
Go to B3, also known as the PP, he is nicotinic acid. It is a white crystalline powder, odorless. This substance is not readily soluble in cold water, but very soluble in hot. As you can see, from this point of view it is very well suited to throw it in a pot, the more so because it is contained in cereals, especially buckwheat, beans, meat products. The temperature at which the acid begins to disintegrate - 260 0 C, that is, you can safely cook it. It is generally very stable vitamin, it brings a great many other ways to careless handling.
Pantothenic acid - B5
And here is vitamin B5, pantothenic acid, is not fond of the heat treatment. Although the melting point of this complex chemical compound is quite high, about 187 0 C, it begins to deteriorate when heated to a much lower temperature. But do not despair, because the very name of the vitamin can be translated from the Greek as "ubiquitous" because it was named after the scientists that he was very common in nature. Even in the body produce this trace element useful in our gut bacteria. So do not pay attention to the safety of this vitamin is most likely you already get it in sufficient quantities.
B - 6, 7, 9
Vitamin B6 or pyridoxine occurs in various forms, it generally colorless crystals of the same, and that most of the other vitamins. Get this vitamin can be both from the different types of nuts, and from the usual "soup sets" - potatoes, carrots, cabbage. Can it cook? Of course, yes! After all, he, like niacin, endures almost all manipulations with it. Hot water in a saucepan with soup - it is the ideal place in which dissolves the substance that would make it easier for our body to assimilate it.
All the same can be said about biotin, ie, vitamin B7 or H, as it is called. Get it we can from the liver, kidney, and if you do not eat animal products, then you need to eat nuts, legumes, yeast.
You probably very rarely met wherever that may be, the name "vitamin B9", but very often heard the other name –folic acid. This vitamin is found in large amounts in leafy green vegetables, and our friends in the intestine bacteria produce it for us. Like most other vitamins of group "B", it is also quite stable a chemical compound safely cook it into the soup or stew in a stew, the amount is not greatly reduced, and the body is easier to digest. Folic acid melting temperature is already 250 0 C in an oven so that it is better not to.
B12 - So necessary for vegetarians
Well, the last of this vitamin, the largest group - B12 or cyanocobalamin. This vitamin cannot produce any animals or plants. It's for us synthesize bacteria, tiny algae, and other microorganisms. To us in the body it comes from food of animal origin, in fact, it is virtually not present in plant foods. If you stick to a vegetarian or vegan, then you definitely should take this trace element in the form of dosage forms, because it is very important for the body. Like other vitamins, it is absolutely not afraid of the temperature that occurs in our pots, pans, and other kitchen utensils, as melts, it starts over at 300 0 C, so that you can safely bake meat or fish in the oven, on this content B12 are not much reduced.
What are endorphins?
Endorphins - happiness natural drugs to the body. In our body, there are special receptors that control exactly how we feel. They produce chemicals that make us feel happy or sad.
Endorphins make us happy, energetic, eliminate pain and contribute to a more positive perception of the surrounding world. These substances affect our health and energy levels. Endorphins are 10 times more powerful than any antidepressant. At the same time, low levels of such hormones in humans can cause feelings of depression. In addition, substance abuse can burn your receptors, lowering the level of endorphins, causing depression and fatigue. A balanced diet and physical exercise increase the level of endorphins in a natural way - your well-being and health greatly benefit from this.
The product causes the release of endorphins
Proper nutrition plays a big role in increasing the level of endorphins. If the diet is not balanced, and you get enough vitamins, then the level will drop. Therefore, first of all, we need a proper diet. There are many products that have natural qualities that can improve your health and to stimulate the release of endorphins.
- Strawberry rich in vitamin C. And other vitamins contained in this berry, can help produce endorphins by stimulating nerve impulses. Antioxidants are also one of the advantages of strawberries, they deduce harmful toxins from the body. By itself, the strawberries are very tasty and will be an excellent addition to your diet.
- Grapes - a source of vitamin C. It is this vitamin, along with glucose and fructose contained in this fruit, to effectively improve mood and stimulates the production of endorphins.
- Oranges - a pantry of vitamin C, the system is also rich in antioxidants. So oranges can rightly be considered a means to uplift your mood. In addition, these fruits contain and vitamin B, improving human health.
- Bananas are full of potassium. Potassium helps to strengthen the nerves and receptors. A natural sugar found in these fruits, quickly increase the energy reserves.
- Pepper, oddly enough, also increases the level of endorphins. Studies have shown that the hot and spicy food, the more endorphins you get. It's great lovers of spicy food.
- Chocolate - the best product for a good mood. Even eating a small piece of this delicacy, you feel good, because get a powerful charge of endorphins.
Exercises to produce endorphins
Virtually any type of physical activity that causes sweating is a stimulant production of endorphins. Once the heart rate increases for a few minutes, at the same time mass-produced endorphins. Exercise - a wonderful way to feel good and look great. If you ever get the adrenaline rush after exercise, this was due to a large amount of endorphins released during elaborated on all activities. There are many types of physical activity, so everyone can choose what suits him best. Here are a few examples of this type of occupation:
- Roller skating
- Exercises on a skipping rope
- Bicycle riding
Here are just a few options of what you can do, but do not be afraid to experiment to find for themselves something really effective.
Have you ever noticed how the mood is improving on a fine day? This is due to the fact that natural sunlight greatly increases the level of endorphins. The sun produces Vitamin D, and it contributes to the production of endorphins. An excellent option is a combination of exercise and the sunshine, i.e. classes outside on sunny days - the results will surprise you very much.
On the other hand, if you do not get enough sunlight, doctors recommend taking vitamin D, to compensate for the deficiency of this substance. In addition, a solarium just as effective as natural sunlight. But do not get carried away with a tan in the solarium, not to overdo it. Remember the fact that sunlight can change your mood for the better.
The power of laughter
Laughter also triggers the release of endorphins. It's enough to see the favorite comedy show or listen to another anecdote from a friend. Laughter - a great way to be happy. In addition, this method always effective. Begin to smile or laugh even when it does not want, and you will feel much better. After all, laughter activates receptors, responsible for the level of endorphins. This is most likely the easiest way to eliminate depression and improve mood, do not need anything more than a few minutes for him and yourself.
Little relax and calm their nerves - another way to become happier.
- Meditation is a real “endorphins boom." Try to find 10-15 minutes a day to do relaxation.
- Yoga - a great option for this, it will also help to relax.
- Walking on the beach - a great idea to get rid of unpleasant thoughts and feel good and relaxed.
- Massage is a great way to treat yourself and improve your level of endorphins. Sensations of touch are ideal for both the body and the mind.