For centuries our ancestors have used herbs to improve health. This is the case of dill, a generous herb with incredible properties to lose weight and restore the digestive processes suitable. If you are one of those who is always looking for good natural alternatives to lose weight, we have a very good. Do not miss this simple way to lose weight using dill.
What is dill for?
The dill tea is carminative, that is to say, that it favors the reduction of the generation of gases in the digestive tube, thus relieving the gas pains and the abdominal distension. On the other hand, the seeds of dill are also useful for slimming. They can be made the same way in tea.
Instructions for preparing the
The dill seeds are the most used of this great plant for weight loss. You can use them alone or mixed with fennel, caraway or anise.
The first thing to do to prepare the dill tea is to grind the seeds; this makes it easier to extract the active ingredients. This can be done in advance, storing the mixture of crushed seeds in a sealed glass jar for a few weeks; this will allow it to retain its properties. Then combine the crushed seeds with 1 or 2 teaspoons of the dill herb in a cup of water, and let it infuse for 10 to 20 minutes. Then drink 1 cup after dinner.
The Effectiveness of Dill and Seeds for Weight Loss
The main tests that have been done on the healing properties of dill seeds have revealed that they provide multiple health benefits. Scientists in Iran, for example, were able to analyze by in vitro tests the healing properties of dill seeds for the digestive system. The researchers stated that the dill seed extract has significant gastric mucosal protective and antisecretory effects.
You may also like to read: How to increase the level of endorphins? The hormones of joy
Effective weight loss begins with digestive health, and dill seeds promote bowel dis inflammation or swelling frequent gas problems and fatigue after every meal. Researchers also discovered that water extracted from dill leaves naturally lower cholesterol levels by as much as 50%.
Other recent studies have shown that the antioxidant activity of the aqueous extracts of dill is comparable to ascorbic acid, alpha-tocopherol, and quercetin. It is important to emphasize the healing power of dill oil when used in cases of inflammation. The researchers found that dill oil significantly reduces inflammation in rats much more effectively than diclofenac gel, a conventional anti-inflammatory drug that is widely used.
Other Uses of Dill
There are innumerable benefits of dill. They aid in the inflammatory processes as mentioned above in respiratory disorders, digestive disorders, and menstrual problems, promote breastfeeding and cures bacterial infections. It is important to know that sugarless dill tea works best for stomach problems. This can be replaced with honey if you are nauseated or have heartburn.