To avoid gaining weight or even to reduce some volume it is essential that we remain active and that we increase the consumption of foods rich in flavonoids. With the passage of time, we all ended up having a tendency to earn a few extra pounds. This is not at all healthy and can be avoided, to a greater or lesser extent, if a series of recommendations are followed. If it is your case, take note of them and you will notice the difference. ...continue reading "7 keys to avoid gaining weight over the years"