The habit of taking pills at the first symptoms of malaise is formed from childhood; we drink the pills for headaches, insomnia, depression, pain from senile, etc. We are so accustomed to using the first-aid to alleviate the pain that he could not ask themselves a simple and even obvious question: What, exactly, was the cause of the discomfort?

Most of the drugs that we take to relieve symptoms of the disease, regardless of whether they are purchased with a prescription or not, oddly enough, but on the contrary - worsen our condition.

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Next, we present five common drugs, the use of which is injurious to health, and therefore should limit their intake.

Tablets for insomnia

These drugs immerse us in a dream. Most people do not realize that the pills for insomnia violate the natural mechanism of the body's recovery cycle, which is part of a sound sleep. This mechanism helps us feel relaxed, happy, and ready for new challenges. Potent drugs such as pills for insomnia, interfere with the work of the brain to cause addiction, depression, and 25% increased the likelihood of early death and all forms of cancer.

Safe alternative means of insomnia:

Stop taking substances that cause sleep disturbance regime: alcohol, caffeine, and drugs such as marijuana. Try taking 3 mg of melatonin or any other medicine of natural origin, for example, magnesium, 5-HTP, L-theanine, and valerian tincture. All these tools are quite effective and safe. Exercise and meditation are also a good help for insomnia.

Medicine for a headache

They themselves can cause headaches. Medications are often used to treat chronic headaches can make the symptoms worse. This includes aspirin and paracetamol (Tylenol). The studies of 200 patients confirmed that they began to feel better after longer take pills for a headache!

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Safe alternative means of insomnia:

Relaxation of facial muscles, neck, and head brings almost instant relief. Chiropractic, physical therapy (e.g. posture correction and stretch the neck muscles), massage along with exercise and stress management techniques to help remedy the situation. Look for the headache drug side effects listed, that you take.

Anti-arthritics agent

This type of medication can cause the destruction of the joints. Funds from the pain of arthritis, which is composed of inhibitors of NSAIDS and COX-2, in fact, worsen the patient's condition. Both types of drugs accelerated the course of the disease and the destruction of joints, cartilage, slowing the recovery.

Safe alternative antiarthritic preparations

Glucosamine sulfate - a supplement that stimulates the production of glycosaminoglycan, a structural component of cartilage. It is also more effective as a painkiller from pain associated with arthritis.

Antacids

These medicines may harm your digestive system. Antacid therapy is constructed on such medication-inhibitors (PPI) as a Nexium, Prilosec Prevacid and increases the risk for cancer of the gastrointestinal tract, and may cause a variety of eating disorders and intestinal infections. They do not give the digestive process takes place in a normal mode.

Safe alternative to antacids:

Eliminate junk food from your menu. Learn how to maintain the level of hydrochloric acid at a proper level, and take enzymes to improve digestion and peppermint oil. Eat foods rich in fiber and drink 6-8 glasses of water a day.

Antidepressants

These drugs can cause obesity. Antidepressants such as SSRI (Prozac or Zoloft, for example) contribute to weight gain because it stimulates the area of the brain that is responsible for serotonin production and processing of glucose. Patient’s report that the gain of 15-25 kg as long as the drugs began to take, as a rule, if the weight increases, the process is very difficult to stop. Because of this, you will feel even worse, and the extra weight can cause other health problems.

Safe alternative to antidepressants:

Extract of Hypericum proved himself as an excellent remedy for depression, both in its weakest form and in the case of a protracted depression. From 900 mg / day to 1,800 mg / day depending on the severity of your illness. Go to the cognitive therapy sessions or learn the technique of "acquired optimism", which also gives amazing results.

Conclusions: Before once again run your hand in a first aid kit for the medicine, which is not a fact that will, first check the list of its side effects, and look for natural methods of dealing with his illness because there are natural substitutes for drugs that do not often treat the disease itself and its symptoms. You will get relief and no side effects.