Many people decide to choose swimming as a regular exercise to maintain a healthy lifestyle because, apart from its many benefits, it is a respectful sport with the body. Water as a means of practicing it reduces the risk of injury since among other things; it exerts a smaller impact on the joints. It also allows for greater mobility, something that is very interesting for people who are not in shape or have some type of limitation. Thus, swimming is appropriate for people with back problems, pregnant or people with weight problems, for example. ...continue reading "Eight health benefits of swimming"