Instead of letting time pass as if nothing learns to live each moment consciously and take advantage of the present, without worrying about the past or the future. Time passes, sometimes faster, sometimes slower. When we are in a queue, it is eternal. However, at dinners with friends or in the company of those with whom we want to be, it flies. ...continue reading "Does time fly or slip out of your hands?"

Today I wanted to tell you about meditation, not as part of yoga practice but as an exercise in itself. And is that meditating at least 20 minutes a day brings us great benefits: it helps to calm us and improves our health, both physical and mental. There are already some numerous studies that speak of the benefits of meditation in our brain, our heart or our immune system. ...continue reading "The Benefits of Meditation"