The stiffness and back pain associated with the condition known as ankylosing Spondylitis (AS) can make the process of sleeping appear like a search to find a mythical animal within the fantasy world known as slumberland. We know that trying to find the best mattress for Ankylosing Spondylitis can be a challenge.
If you do manage to achieve sleep, maintaining that state of bliss can be a whole another difficulty.
However, a mattress that is of high quality can help you get ahead in the fight. What should you be looking for when buying a mattress that will assist you to sleep better when you have AS.
Our personal favorites for Ankylosing Spondylitis are:
The Best Mattress For Ankylosing Spondylitis
If you’re one of the people who have tried everything from exercises, medications and therapy to cure your Ankylosing Spondylitis and haven’t been able to find solutions to the increasing pain, you might have missed a tiny detail:
The right mattress and sleep. One in 200 suffer from Ankylosing Spondylitis.
It is not possible to find a cure. It may sound painful, but you have to don’t panic. Don’t be afraid yet. It is possible to reverse the problem through the correct exercises and an adjustment in your lifestyle.
A great mattress and a changes in your sleeping posture (not needed to do so every night) might help you be more comfortable in a couple of days.
The Best Mattress for Back Pain
Talking about medical issues isn’t an ideal solution without a physician in the room. The recommendation of a product to treat a medical problem doesn’t earn the trust of anyone else unless it’s from a trusted source. Everyone has been advised about a medical issue by a friend, neighbor or mother-in-law.
However, the physician is the sole person we can trust. In the case of difficult conditions like Ankylosing Spondylitis I would not recommend to consult with a man on the other end of the computer and suggest medications or even an orthopedic mattress.
Personally, I don’t have any knowledge of Mattresses but I suggest you wait. There are doctors, researchers and researchers who gone into the details of how mattresses can aid those suffering from Ankylosing Spondylitis, and how it could be treated.
This article is intended as a reference to where you can locate these theses, articles , and products (often recommended by medical professionals within the medical field) that could be helpful .
So, let’s take a look at the essential characteristics a mattress should possess for those who suffers from Ankylosing Spondylitis:
- A firm mattress
- A mattress that is soft and comfortable
- A mattress that is in good condition
- Mattress that does not cause a spinal distortion or distort regardless of the sleeping position you choose to sleep in.
A mattress that is suitable for someone who suffers from Ankylosing Spongylitis should be firm, but soft.
A mattress that is firm will assist to maintain the proper balance, and will not put excessive pressure on specific points as mattresses that are soft will.
It should be firm enough to not feel as if you were sleeping on an unflattering surface. It shouldn’t be uncomfortable.
A mattress that is soft can alter your spine because it can “give in” to heavy parts such as the hips and torso, but it will be lightweight on your mid back as well as your legs.
It is not the best sleeping position for those suffering from back issues and may result in discomfort. If your mattress is too hard and uncomfortable , you’ll find yourself losing sleep again, frequently awakening several times during the night.
In most cases, when you don’t get enough sleep is fatigue. Sleeping well can help you keep your AS under control and keep an eye on.
What is Ankylosing Spondylitis?
Ankylosing Spondylitis is an inflammation-related disease which, with time, may cause some of the bones that are small that make up your spine (vertebrae) to join.
The fusion of the spine makes it less flexible, and may cause a hunched forward posture. If the ribs are affected it is difficult to breathe deep.
Ankylosing spondylitis is more prevalent in men frequently than women. Signs and symptoms typically start in the early years of adulthood. Inflammation can also occur throughout your body, most typically, it’s the eyes.
There isn’t a cure for ankylosing spondylitis however, treatments can help reduce your symptoms and may slow the progress of the condition.
Why Mattresses Are Important
Schlaf troubles are common to AS. Yet getting good rest is so important. If you didn’t know that!
Lack of sleep can cause AS pain later on that can make it harder to fall asleep or remain asleep for the following night. The bottom line is that chronic pain causes insomnia and sleep-related issues cause chronic pain. This is the vicious cycle that will cause you to shout.
However, the best mattress which is in excellent shape and doesn’t squeak the spine could increase your comfort while you’re trying to catch your ZZ’s. It could stop the process of pain that eventually leads to sleeplessness.
There is no guarantee that anything will last forever, and mattresses are a bit brittle in their life span. Mattresses are thought to be older and requires replacement after five to nine years according to the type and wear.
An old mattress may sag or bow. These could severely affect your spine. If you’re sleeping on a mattress creating a less-than-satisfactory sleep, it might be time to consider purchasing the purchase of a new mattress.
The Most Ssuitable Mattress For Ankylosing Spondylitis
The most effective Mattress for those suffering from Ankylosing Spondylitis will be one that is solid. You’ll want the mattress to conform to your body, but not give way.
It must provide the proper pressure on your body to be comfortably at the same. The kind of mattress isn’t so important as the level of ease of use it will provide. It could be memory foam,
Latex or a Hybrid mattress. Most important is the ease of use.
Ankylosing Spinal Spondylitis Mattress Made Rrom Memory Foam
A lot of doctors recommend an Memory foam mattress for those with back issues. I’m not sure whether it’s a form that endorses the mattress or whether this findings was outdated.
Hybrid mattresses today are more durable than the majority of memory foam mattresses and a latex mattress is more comfortable. But surely , memory foam has been around longer than other types of mattresses and it has certain characteristics that cannot be denied.
Bear: The Bear mattress has been the best option for back pain. It is firm but soft. It offers the most healing qualities with its elegant cover.
It is ideal for those who suffer from back issues of all kinds which includes Ankylosing Spondylitis
Puffy Mattress: Its puffy-like mattress perfect for back pain. It is simple and has the most basic structure. The mattress is sturdy and can support your back with ease.
Amerisleep Mattress: Amerisleep offers a range of mattresses ranging from firm to Soft. We recommend mattresses that are more firm such as the AS2 for people with back problems. All medium and firm mattresses should be suitable for back pain.
Making a purchase of an Memory foam mattress is simple and you can try it at home for between 90 and 100 nights.
If you are uncomfortable at any time during the time, you can exchange the mattress for a full refund.
A Hybrid attress to Treat Ankylosing Spondylitis
Hybrid mattresses are well-crafted mattress that provide the support and characteristics of an innerspring and memory foam or latex.
The top layer is typically latex or memory foam with encased coils in the middle layer and the base layer that provides assistance.
The structure of the mattress gives you a solid feeling for your body, or a soft one based on your preference. The majority of hybrid mattresses are rated superior to traditional latex mattresses and memory foam because they have an amazing feel.
They also are among the top mattresses that are suggested by medical professionals to treat back as well as health issues.
Saatva : The Saatva mattress is the best in terms of sales and recommendations. It comes with the chiropractor seal and is available in three different degrees of firmness. It’s an hybrid mattress and is one of the top mattresses that is available on the internet.
SpineAlign Mattress : Designed for back problems, and backed by chiropractors and doctors The SpineAlign mattress is the most effective options to treat back issues.
A Latex-Based Mattress to Treat Ankylosing Spondylitis
It’s not just the material that aids in recovery, but rather the build quality. A mattress must be strong and sturdy. Your body must be able to comfortably rest on it, and not feel as if you’re sleeping on the floor.
It doesn’t matter what kind of mattress you buy so it is sturdy. A mattress made of latex is supportive if it’s solid. A mattress made of dunlop is what you should search for. An organic option is excellent and if it’s a hybrid latex, it’s even better.
Avocado mattress (Hybrid Latex): The hybrid latex mattress is organic and 100% natural. Every component of the mattress is carefully selected and either natural or organic. It is spacious and come with a topper.
Mattress for less than Latex: Pure latex mattress that can be flippable and comes with two comfort levels. The firm side is perfect for people with Ankylosing Spondylitis. It’s safe and natural One of the best selling products.
Plushbeds: Plushbeds provides various mattresses including hybrids, latex, and pure foam. They offer a variety of levels of comfort too. A majority of mattresses that are medium-firm are an ideal choice for those who suffers from AS.
Sleepez Mattress: The Sleepez mattress can be flippable to have an extra firm and soft side. It’s reasonably priced and the firm side can fit someone with AS
What is the Recommended Frequency to Replace My Mattress if I Suffer From AS?
The answer depends all about the mattress, its comfort and. If your mattress is becoming uncomfortable and not in a good position, it’s time to get a new one.
It could be within two years, or it could be later than 10 years.
A mattress could give way after one or two years. It could become too firm for you to be comfortable and you’ll start feeling pain each morning.
You might still feel exhausted or feel as if you’ve not had enough rest. This is a sign your mattress isn’t as comfortable as it ought to be. The time is now to replace it.
The quality of the mattress will determine the length of time it will feel comfortable.
If you own an unsatisfactory hybrid that doesn’t have the most comfortable construction and you notice it flex in specific areas and place more stress upon your back.
It’s the spring that typically will give in.
It is the spring that usually gives in.
Memory foam mattress may tend to be much softer during summer but is the right amount of firmness in winters and in cooler temperatures.
Ankylosing Spondylitis – Lying on the Back
Although the majority of doctors won’t recommend changing the position you sleep in, it’s crucial to be aware of the consequences of sleeping in different positions when suffering from an illness such as Ankylosing Spondylitis. It’s difficult to shift to a position that you’re unfamiliar with and to fall asleep.
Even if you are forced to fall asleep, it is a nuisance and most people are prone to change towards the most comfy posture before falling to sleep. In the end, the majority of doctors advise you to lie in a reclining position… with or without using a pillow.
Pillows are often an issue in regards to posture.
The doctors also suggest to use less cushioning over the mattress.
If you are able, avoid using a topper. Only use it when you feel the mattress is too hard and as generally don’t make use of a mattress that is greater than 2-3 inches thick. If it is comfortable, consider placing a cushion under your knee, allowing you to lift your legs a bit.
Most of the time, it is recommended for patients to lie in an adjustable bed using a mattress that is compatible.
A bed that is adjustable will provide you with a variety of options that are suitable to rest and recover.
For instance, the Zero Gravity position that is found in almost all adjustable beds is an excellent option to ease the pressure on your body when sleeping.
With a comfortable mattress, you can sleep without effort and be comfortable even if you’re not an individual who enjoys sleeping on their backs.
A Firm Mattress to Treat Ankylosing Spondylitis
Research has shown that a mattress with a firm feel is the best choice if you suffer from any illness that is linked to neck and back pain.
A mattress that is firm lets you sleep comfortably maintaining a posture that doesn’t give into the mattress. Whatever weight or light you feel , when your spine isn’t straight when you sleep and you are in a position that is distorted and eventually put greater pressure on specific areas more than other points.
A uniform pressure throughout the body can help in restful sleep and recovery. The difference will be felt each and every day.
Firm mattresses are believed to be the most comfortable option for any person.
If you’re not comfortable, consider a topper, but don’t overdo it.
If you place an eight inch topper on a hard mattress, you’ll be deprived of the advantages from sleeping on a mattress that is firm.
Make sure you use an topper that isn’t greater than 2 inches in thickness.
Mattress Toppers to Treat Ankylosing Spondylitis
When it comes to toppers, it’s best to avoid them as you can.
If you are sure that you’re uncomfortable and can’t fall asleep it is possible to choose an topper that is most thin. An ideal thickness is 2 to 3 inches is suggested.
The thickness that is higher than the recommended is not beneficial. There aren’t any specific recommendations regarding mattress toppers.
The only advice is to make sure you do not overdo it. You should try to rest on a mattress that is the most firm and still comfy.
Our top brands for mattress toppers include:
Tips to Sleep
A more comfortable mattress is the beginning of having a better night’s sleep for those with AS. It could reduce the necessity to have a pillow which could unnecessarily strain your neck.
The experts recommend that people suffering from AS rest with their backs to them back.
However, in the event that this isn’t a good fit for you, then stick to what works for you. However, resting on the stomach must be avoided as it causes problems with spinal alignment and could cause you to feel stiff and sore when awake.
If joint discomfort in your legs is making you sleepy, take care to relieve some of the stress by placing the pillow between your knees, based on the position you sleep in. Pillows can be used to cushion joints. Don’t be afraid of getting inventive!
There are many reasons why AS can trigger sweaty nights for some and disrupt sleep. If you are one of them then you should sleep in layers you can remove, instead of just a huge comforter. You can also consider investing in cool sheets made from fabric that breathes.
Set up a routine for bed to help you relax. It could be relaxing in a warm bath, enjoying a cup of tea with herbs or calming with a meditation app.
Additionally, you might consider investing in the noisy machine that blocks out the sounds of city like the early dawn garbage pickup. Additionally each time you turn the appliance on, you’ll be able to sleep better because your brain will be able to tell that it’s time to go to the night.
Sleep is said to come quite naturally for certain. If you’re suffering from AS then you may know how it feels like to suffer from insomnia.
As pain can prevent you from falling asleep , or it may wake you at the end of the night.
The right mattress can become your ultimate bedtime tool and getting a better sleeping can be a worthwhile cost.