Here is a guide on buying the best mattress for Peripheral Neuropathy.
Peripheral neuropathy can occur in the lower limbs and can result in muscle weakness, numbness, and painful sensations. The symptoms are caused by damage to the peripheral nerves, which is located outside of the spinal cord and brain. These nerves control the sense of touch, temperature, pain, balance, and coordination.
This damage can be caused by a number of conditions, including diabetes, trauma, and hereditary diseases. In the case of diabetes, peripheral neuropathy is one of the most common complications. It can occur at any age, but is more common among older adults.
Diabetic neuropathy is classified into two types: distal and proximal. Distal neuropathy affects the large nerve fibers in the legs, feet, and arms, while proximal neuropathy affects the small nerve fibers in the hands and feet.
Best Mattress For Peripheral Neuropathy
Saatva
- The Saatva Classic mattress offers all the features side sleepers need without sacrificing the decadence of a luxury brand.
- Fully customizable, the Saatva Classic offers 3 firmness level, sizes and heights. It is also made from only high-quality, eco-friendly materials.
- Saatva also has excellent customer service. They make the process stress-free by providing at-home setup for your new mattress and removal of your old mattress at no extra charge.
- Comes with a 180 night sleep trial, and free shipping.
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Nectar Mattress
- Quite possibly the most popular mattress right now, Nectar doesn’t disappoint with it’s excellent comfort.
- The support of Nectar is great, and it does not have too much sinkage.
- While most mattress brands offer a 10 year warranty, Nectar has it’s own Forever Warranty.
- The top layer of Nectar mattress, is made up of Quilted Gel Visco Elastic Memory Foam.
- The mattress also consists of Polyurethane Support Foam, in addition to gel memory foam.
- Most mattress brands have a 100 night sleep trial; Nectar gives you a full year to test theirs.
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Dreamcloud Mattress
- DreamCloud mattress is another fantastic mattress choice.Having a premium natural latex coating, DreamCloud provides a good bounce, and extra contour.
- A few highlights of the mattress aside from the tufting are stitched handles along the side, a price of $ 1,199 for a queen size and flax yarns and cashmere blend. Normally to get all these features you can expect to spend north of $5,000.
- Not only is DreamCloud a luxury hybrid mattress. It also offers an entire year (365 nights) sleep trial. Most brands only offer a 100 night sleep trial. New pocket coil technology allows the manufacturing price to be cheaper, and the savings are passed directly to the customer.
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Puffy Mattress
- Many individuals claim, that Puffy Mattress is without a doubt, one of the most comfortable mattresses available. They say that is is comparable to sleeping on a cloud.Also, customers suffering from back pain, say that they feel relief with Puffy’s Adaptive Flexible Cloud Technology. Puffy mattress offers a lifetime warranty, along with a 101 night sleep trial.
- Extraordinary mattress for your money. Very high quality mattress. Puffy is made-to-order so it does take 2 days until it’s shipped to you.
- Puffy’s top layer is a Cooling Cloud Pressure Relief Foam; CertiPUR-US Certified. The Cooling Cloud Relief foam layer is responsible for making you feel like you’re sleeping on a cloud.The bottom layer of Puffy is made of Firm Core Support Foam, which is also CertiPUR-US certified.
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Ghostbed
- Multiple awards, including Best Cooling mattress and Top Rated mattress overall.
- Available in several models and firmless levels, depending on your needs.
- Comes with a 101 night sleep trial and a 20-25 year warranty.
- Made in the USA and ships within 24 hours of ordering.
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Layla Mattress
- Layla mattress is double sided, which allows sleepers to choose from different firmness levels.Layla mattress has a feeling, that is different than you have ever felt. Additionally, it allows you to keep cool, and spring back extremely rapidly.
- On the milder side of the mattress, this comfortable layer is made up of 3 inches of copper infused memory foam, with a density of 3.5lbs.This memory foam layer is fairly thick. This gives you pressure relief, as it allows you to sink in.
- Layla mattress comes with a lifetime warranty, and a four month sleep trial period. Since most brands only have a 10 year warranty, this is a major selling point for Layla.
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Plushbeds Mattress
- Plushbeds mattresses are toxin free, to ensure your safety. So they are not only comfortable, they are also GreenGuard Gold status certified.
- PlushBeds offers latex mattresses with a focus on natural, organic substances. Plushbeds have a total of three mattress versions in their lineup: There are a total of six different firmness for each mattress, with a split firmness option available for King and Cal King sizes.
- Free shipping is offered by Plushbeds. This along side a 25 year warranty and a 100 night sleep trial.
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Loom & Leaf Mattress
- The Loom & Leaf mattress by Saatva is a memory foam mattress that takes on the luxury memory foam players like TEMPUR-Pedic. Unlike most online mattress brands, Loom & Leaf is one of very few brands that is not compressed in a box during shipping.
- Loom & Leaf uses a gel cooled, convoluted high density memory foam as it’s top layer. It is supported with a foundation layer comprised of high density polyfoam. Add this all up, and you have a very supportive and pressure relieving feel.
- Catering to stomach sleepers of any weight, Loom & Leaf offers both firm and relaxed variations of their mattress.
- Loom & Leaf brings to the table, a 120 night sleep trial, partnered with a 15 year warranty. If for whatever reason you are not happy, Loom & Leaf offers a full refund.
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If you are in the marketing for a new mattress, it is important to consider the following….
Support and Comfort
Comfort and support are the 2 biggest factors to consider, when you are looking to buy a new mattress.
There are a few things that should take place when you lie down. You want the sinkage and contour to be right, for proper spine alignment.
You also want a mattress to correctly support your body, as you sleep at night.
It is imperative to have proper alignment from top to bottom as you sleep.
This is necessary to make sure you get a healthy rest, and to ensure you are reducing your back and neck pain.
While being supportive of your body, a suitable mattress must provide stress relief.
Stress points are what causes you to move around through out the night, while you are attempting to sleep.
Since memory foam does such a great job of being supportive and comfortable, they have became really popular lately.
Should You Choose Firm or Soft?
This goes hand in hand with comfort and support.
It is important that a mattress is never too hard, or too soft.
In order to keep your body and spine in the correct alignment, your mattress should be as neutral as it can be.
If a mattress is too rigid, it will irritate your stress points, causing pinched nerves and stopping adequate blood flow.
If you wake up frequently with the sensation of pins and needles, most likely your mattress is too rigid.
And if your mattress is too soft, this can create a sagging effect, similar to a hammock.
When this occurs, you can find yourself with back pain, due to your spine not being properly aligned.
It’s important to find a mattress with a neutral feeling, that will definitely be both rigid and also soft in the perfect places.
Appropriate Temperature Level
One of the most typically overlooked attributes of a mattress is the breathability or temperature neutrality of the mattress material.
Probably the most effective attribute of memory foam mattresses today, is their ability to be able to conform to your body.
Irregardless, foam mattresses that have reduced layers are well known to cause what’s known as “the oven result”.
What happens in a nutshell, is that a mattress absorbs your body heat; causing you to sleep hot.
The majority of mattress companies nowadays utilize modern technology to design special materials.
Mattress companies want their design to sleep cool, but also provide warmth where it should, and also provide breathability.
Some brand name companies handle this a lot better than some of their rivals.
Durability
It is no surprise that if you’re looking a high top quality mattress, that they don’t come cheap.
It’s a big investment to make, so when you purchase one, it’s crucial to locate a mattress that will definitely last you for years.
It is imperative to find a mattress, that has been built to last for a very long time.
If you decide you are going to purchase a mattress, at least invest your money into a mattress that offers at the least, a 10 year warranty.
Sleep and Peripheral Neuropathy Video
How to Sleep With Neuropathy
Sleep is an essential component of our lives. Sleeping well assists us in avoiding major health issues. It is vital to our physical and mental performance. It can affect our mood as well as anxiety and stress levels. Sleep disturbance or insomnia is usually an effect caused by neuropathy. It is a typical complaint for people in chronic pain.
It’s not a surprise that around 70% of patients suffering from pain such as those with PN headaches, back pain, arthritis and fibromyalgia report that they’re having difficulty sleeping, according in the Journal of Pain Medicine.
The effects of pain can disrupt sleep because of a variety of problems. This includes pain and decreased levels of activity as well as depression, anxiety, worry and the use of drugs such as codeine to alleviate pain, but disrupt sleep.
Experts recommend a range of 7 to 9 hours of rest each night for adults of all ages or gender. It may be difficult for sufferers of chronic pain however there are ways to improve your sleeping, that could lead to less discomfort and lower levels of anxiety and depression. The first step is to talk to your doctor to find out whether there are any medications that could help you sleep better. It is also advisable to consult your doctor to confirm that your current medication isn’t causing some of the sleep disturbances you experience.
Beyond the use of medication There are many ways you can take care of yourself to enhance your sleeping habits. Here are some strategies to use to help sleep more quickly and aiding you in sleeping more deeply and help you sleep longer and, ultimately, to keep you healthy.
Here are some tips to improve your sleep quality:
- Cut down on your caffeine consumption In particular, in the afternoon.
- Stop smoking
- Eliminate or limit drinking alcohol
- Keep naps to less than an hour.
- Do not stay in bed for all night. Staying in bed and not sleeping can lead to a deeper sleep.
- Follow a routine for the day, including sleeping at night and rising at the same time.
- Be sure to keep a regular workout routine. Make sure you complete your workout at least an hour before going to bed.
- Be sure that your mattress is comfortable. You must have enough space to move and rotate comfortably. Test various types of mattresses, egg or foam toppers for crate, and pillows that offer more support.
- Keep your room cool. The temperature in your bedroom is also a factor in your sleep. The majority of people sleep in a cool, shady room (around 35deg Celsius) with enough airflow. A room with a temperature that’s too high or cold can disrupt the quality of sleep.
- Shut off your television and computer Most people turn off their TV to relax or unwind towards the close of their day. In addition, the light reduce melatonin production TV can stimulate your mind, instead of relaxing it.
- Do not look at the clock – change the direction of your alarm clock to make sure it’s not facing you.
- Keep a notebook and a pencil near your bed to record any thoughts that might keep you awake in the night, so that you can sleep them off
- Do not take an icy bath or shower prior to bedtime; your body requires cooling to some degree prior to going into deep sleep.
- Listen to relaxing music or audiobooks instead, or practice relaxation exercises.
- Imagine a relaxing and tranquil space. Take a moment to close your eyes. visualize an activity or place that is relaxing and tranquil for you. Think about how relaxing the place or activity will make you feel.
Some people feel comfortable with the use of a cushion between their legs, which keeps the knees away from each other.
There’s a bonus benefit: a cushion between your legs during the night can prevent the upper part of your leg from pulling out your spine. It also decreases strain on your hips and lower back.
It can take between three and four weeks of experimenting with these methods before you start to notice a change in your sleeping. In the initial 2 weeks of treatment, you sleep could be worsening before improving and improved sleep can cause less pain and a better mood. Best Mattress For Peripheral Neuropathy
Frequently Asked Questions About Neuropathy
What is the best mattress for peripheral neuropathy?
Our pick for the best mattress if you suffer from Neuropathy is the Ghostbed Flex. It contains both coils, and contouring memory foams. The Flex is known as one of the best mattresses for pressure point relief.
Is a firm mattress good for neuropathy?
To help you get a good night’s sleep, there are a few things you may do to alleviate your peripheral neuropathy symptoms.
It is possible to reduce the area of the body that contacts the mattress by using a firm mattress.
How do you sleep with peripheral neuropathy?
Here are some things you can do to help you sleep with Peripheral Neuropathy:
- Maintain a consistent sleep/wake cycle.
- Create a bedtime ritual, such as taking a warm bath or reading a light book.
- Caffeine should be limited or avoided four to six hours before bedtime, and should be avoided during the day.
- Avoid smoking, especially if you are about to go to bed or if you wake up in the middle of the night.
- Before going to bed, avoid alcohol and heavy meals.
- Turn off your television, smartphone, iPad, and computer a few hours before going to bed.
Why is neuropathy worse lying down?
Our body temperature fluctuates and drops slightly at night. Most people prefer to sleep in a cooler environment. The theory is that damaged nerves may interpret temperature changes as pain or tingling, exacerbating the sensation of neuropathy. Best Mattress For Peripheral Neuropathy
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